Fast and Easy Exercises For Work From Home Moms
I am always interested in finding fast fitness moves that can be done anywhere, and especially in my office. Sitting at a computer for many hours a day can wreak havoc with your lower back so taking...
View ArticleFigure Out Your Own Workout Pace
Just read something that reinforced what I already knew about my own body and energy levels. And that is to exercise at your own pace and intensity. New research from Pennsylvania State University show...
View ArticleWhy You Should Stretch Like a Cat During Your Workday
As (largely) desk-bound entrepreneurs, Virtual Assistants / Online Business Managers (OBM), web developers and other technical service professionals it is pretty important that we pay attention to how...
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